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Sermon Outline – Introduction, I. Meaning, A. Signs and Seals of the New Covenant, B. Lord's Supper is a communion meal, C. True eating and drinking is spiritual not carnal, D. Why not skip the Supper and just commune with Christ? II. Benefits, A. Food and drink are to sustain and grow life, B. Planted firmly in the body of Christ, C. New script of life, Conclusion